Whole30 Favorites

This week ends my Whole30 experience while I transition into my new regular diet. This was such a learning experience. I definitely recommend it to anyone but specifically people who suffer from bloating, feeling gassy, upset stomachs, appetite issues, basically anything that you have not been able to find the culprit. Results I have found that pork makes my stomach upset, dairy products leave me … Continue reading Whole30 Favorites

ONE3 Urban Gardens

Over the summer of 2014, I was able to participate in a life altering experience as an Urban Gardening apprentice at Growing Places Indy in Indianapolis, IN. At the time, I was studying Philanthropy at IUPUI and discovering my passions. I have great interest in health topics and found myself researching things like natural health, holistic, wellness, organic, gardens, farming, real food, clean eating (and … Continue reading ONE3 Urban Gardens